Irritable bowel syndrome, commonly known as IBS, is a common condition that affects the digestive system. The exact cause of IBS is unknown, however there are links to diet, digestion, stress and hereditary factors. It is estimated that approximately 15% of the population suffers from some IBS symptoms.
Symptoms and diagnosis of (IBS) Irritable Bowel Syndrome
IBS affects each sufferer differently and can include a number of symptoms:
- Abdominal pain
- Bowel discomfort
- Bloating
- Flatulence
- Nausea
- Diarrhoea or constipation (sometimes alternating)
- Bowel urgency
IBS diagnosis should always be done by a medical professional. This usually includes an evaluation of symptoms and sometimes tests.
Causes of Irritable Bowel Syndrome
The exact cause of IBS is unknown and there can be many different factors which affect the digestive system. Factors such as diet, stress, medication, hormones, viruses, bad bacteria and lack of exercise are all thought to be potentially linked to the syndrome. Many of these can also act as triggers for symptoms, so being aware of these can be helpful in managing symptoms. For example, many IBS sufferers find that reducing stress can help them control symptoms and changes in diet can help avoid flare ups.
Helping prevent IBS
Following a healthy diet is an important tool in helping manage IBS. Specialist diets such as low FODMAP (restricting fermentable carbohydrates) are available, however sticking to a diet of fresh meals which include plenty of fruit and vegetables should also be helpful. Eating slowly, mindfully and avoiding high fat foods, processed food and stimulants (coffee, alcohol, tobacco) is also important. Keeping a food diary can help sufferers identify what may be triggering symptoms and also what foods are helpful. Regular exercise and stress reduction is also crucial in the long-term treatment and prevention of IBS.
Treatment of IBS
In conjunction with a healthy diet and avoiding triggers, there are other treatment options available to IBS sufferers. In severe cases doctors can prescribe certain types of antibiotics, antidepressants and pain medication to help get symptoms under control. Or there are a wide selection of over the counter options such as antispasmodics, antidiarrhoeals and fibre supplements. Probiotics can be helpful where gut microbiota is imbalanced. Colloidal silicic acid has the ability to bind and remove a variety of irritants in the gut, such as toxins, viruses, bacteria and pathogens. These irritants could be the cause of many IBS symptoms and therefore their removal can help improve symptoms. Colloidal silicic acid is available in gel form as silicolgel.